Category Archives for "Mindfulness"

Want Your New Year’s Resolutions to Stick This Year? Mindfully Focus on These 5 Tricks

Happy New Year! Whatever the last year threw at you, you’re right here right now. Despite the pandemic or perhaps because of it, it’s definitely worth taking a closer look at how you want to live your life in the coming months. But before we dive in, let’s consider how many of those admirable resolutions have you actually kept in past years.

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How to Mindfully Settle and Reset During Your Work Day: The 3-Minute Breathing Space

3-minute breathing space

You’ve just finished a difficult session – your client was processing some very deep emotions around a traumatic incident from her childhood. When we, as therapists, turn toward brief practices like the 3-minute breathing space, we can help ourselves to mindfully let go, settle, and reset for the next client.

This post is designed to help mental health professionals take stock of and “reset” their thoughts, feelings, and intentions in between emotionally taxing appointments or throughout the normative challenges of our busy days.

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