Category Archives for "Mindfulness"

How to Mindfully Settle and Reset During Your Work Day: The 3-Minute Breathing Space

3-minute breathing space

You’ve just finished a difficult session – your client was processing some very deep emotions around a traumatic incident from her childhood. When we, as therapists, turn toward brief practices like the 3-minute breathing space, we can help ourselves to mindfully let go, settle, and reset for the next client.

This post is designed to help mental health professionals take stock of and “reset” their thoughts, feelings, and intentions in between emotionally taxing appointments or throughout the normative challenges of our busy days.

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