With this one-of-a-kind audio program, you'll learn to reduce your risk of burnout and fatigue as you boost your "well-being" quotient. Benefit from interviews with 6 professional self-care experts who reveal how to harness our universal struggles and transform ourselves into practitioners worthy of deep and sustainable self-caring. This is a empowering program both intellectually and pragmatically.
Have you ever started the workday already feeling sluggish? Or perhaps you often feel overwhelmed by certain client interactions. Heading home after a long day still feeling residual emotion is also a common experience of helping professionals. Whether you determine your need is to boost your energy, to reduce your arousal, or to strengthen your interpersonal boundaries, this mind-body practitioner guide has your back. You'll navigate through your day finding better balance, harmony, and presence.
Discover how to start your own private practice or to jumpstart a practice that feels lifeless or lacking the meaning you desire. Harness your values, create your vision, and learn the art & skill of running a thriving business without needing an MBA.
Your body is your best ally and a wonderful clue into what's working well or not. But our professional lifestyle of sitting for hours per day can insidiously can take its toll on the body. This short course breathes life into how we can train our bodies for strength, flexibility, presence, vitality, self-compassion, & enduring health. Before, during, and after session stretches, postures, & energy practices are an integral part of this course.
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The Thriving Therapist/Dr. Matt Hersh, LLC
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