Thank you for purchasing the program
Self-Care for the Stressed Health Care Practitioner!
Essential Mind-Body Practices to Ground & Rebound: Practitioners' Daily Self-Care Guide
This guide was co-developed with Thomas Richardson.
Thomas is a licensed acupuncturist, certified Medical Qi-Gong practitioner, and a scholar of Eastern healing arts.
What You Get in this Guide
- The Guide is a PDF/audio companion of 12 easy-to-use mind-body practices to boost vitality and reduce overwhelm. You can start using the guide today!
- Also included are 3 interpersonal boundary protection energy tools to help you be in the presence of difficult emotions and beliefs in the therapy room. This could ultimately help reduce risk of Compassion/ Empathy Fatigue and Vicarious Traumatization.
- The practices are derived from the healing traditions of acupressure, breathwork, yoga, and qigong.
- This guide also offers "time of day" suggestions for when certain mind-body practices might be utilized for optimal benefit.
How This Guide Can Transform the Way You Live & Work
Imagine starting your day with an awakening practice, protecting your emotional boundaries before a tough client, and settling your nervous system after a client crisis.
Before you return home, you could create a healthy energetic boundary around yourself so that you aren't so affected by the sensory world around you.